12K views · 227 reactions | The mini band is the perfect tool to help...
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12K views · 227 reactions | The mini band is the perfect tool to help...
12.2K views1 month ago
FacebookRedefining Strength
These 5 mini band moves can be a great activation series in you warm up (even just doing one round through for 20 reps of each move/per side). They can also be used as a quick workout when you travel or as a burnout to finish your lower body day. You may then do even 30 seconds per move, or per side, with 30 seconds of rest between rounds for 2-4 rounds! Want more glute activation workouts? Start the Booty Burner Challenge: http://bit.ly/2G3A95M | Redefining Strength
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These 5 mini band moves can be a great activation series in you war…
6.5K viewsJan 18, 2020
FacebookRedefining Strength
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