15 Best Glute and Hamstring Workouts with PDF
15 Best Glute and Hamstring Workouts with PDF
Sep 6, 2021
thefitnessphantom.com
Save these 4 glute-focused exercises for a low-impact, knee-friendly workout at home! Perfect for beginners, those with minimal equipment, or if you’re looking for lower body warm-ups that go easy on the knees. 💜 Aim for 3-4 sets of 10-15 reps each. And a huge shoutout on International Women’s Day! Here’s to us, badass women, ready to conquer anything and everything that comes our way! 🌸✨ #internationalwomensday #gluteworkout #lowerbodyworkout #womenshealth | Dominique Neto Fitness
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