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#abs #cardioworkout
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Glutes don’t work if you don’t put enough into activation exercises, there is always more there 💪🏼
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My #1 exercise for the glute medius!
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No saggy glutes over here🫡 All you need is a bench and a dumbbell bestie🥰 (ps. more shelf-focused exercises like these in my Home Round Glute Challenge in bio!)
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