25 min. Stool fitness without equipment
25 min. Stool fitness without equipment
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YouTubeGabi Fastner
5 min. MorgenGymnastik mit Gabi Fastner
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5 min. MorgenGymnastik mit Gabi Fastner
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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3/15❄️ 23 min. Ski gymnastics | without skis ;-)
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YouTubeGabi Fastner
25 min.🔸Basic/Beginner Yoga without props
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🌖16 min. gentle evening gymnastics without aids
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🌖16 min. gentle evening gymnastics without aids
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🌱21 min. Seated gymnastics for seniors
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🌱21 min. Seated gymnastics for seniors
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30 min. Einsteiger/Senioren-Gymnastik ohne Hilfsmittel
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17 min. Fitness für Ältere, ohne Geräte
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🉑18 min. Seated yoga, no equipment
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2/10🌿24 min. Gymnastics on the floor | without equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
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18 min. Pelvic floor gymnastics with Gabi Fastner
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🍇10 min. Morning gymnastics, standing without any aids
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🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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💜 20 min. Faszien lösen | ohne Geräte, im Stehen
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
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🔻12 min. Feel-good gymnastics for the knee, without aids
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🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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♎️ 30 min. Stretching am Boden | Wohlfühl-Training ohne Geräte
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32 min. Seated gymnastics with Gabi Fastner
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🌱 25 min. Fascia movement | without aids, standing
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20 min. Senioren-Fitness mit Stuhl | im Stehen und Sitzen
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