Functional Ankle Mobility Drill (Build Full ROM)
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357K viewsJan 14, 2019
YouTubePrecision Movement
✨ This is an ankle mobility drill — and it matters more than most people realize. Your ankles are the foundation of nearly every movement you do. When mobility is limited here, your body compensates at the knees, hips, and lower back. This drill helps: • Improve ankle range of motion • Support better squat and lunge mechanics • Reduce unnecessary joint stress Move slowly. Stay controlled. Mobility gains happen when your nervous system feels safe, not rushed. Strong movement starts from the groun
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✨ This is an ankle mobility drill — and it matters more than most peo…
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