Shhh, don’t tell anyone but this is one of the BEST exercises to improve your ANKLE STRENGTH👇👇 This one is known as FOOT INVERSION, and it’s brilliant for strengthening the tibialis posterior! Our tibialis posterior is responsible for providing SUPPORT WHEN WE LAND FROM JUMPS and it also works alongside other muscles to assist ARCH STRENGTH AND STABILITY! Make sure that you are doing this exercise to help prevent injury when landing from jumps (bye bye rolled ankles🥴). LIKE AND FOLLOW for mor
0:19
Shhh, don’t tell anyone but this is one of the BEST exercises to impr…
977 viewsJun 24, 2023
TikToktheballetdoctor
Ballet With Isabella on TikTok
0:56
Ballet With Isabella on TikTok
33.8K views2 months ago
TikTokballetwithisabella
9 Best Anterior Tibialis Exercises and Stretches
9 Best Anterior Tibialis Exercises and Stretches
8 months ago
verywellhealth.com
Transform Your Feet: Daily Exercises for Strength & Flexibility | Ballerina-Approved | w/ theraband
11:27
Transform Your Feet: Daily Exercises for Strength & Flexibilit…
2.1K views1 year ago
YouTubeVirginia Lensi
7334466667449191722
7334466667449191722
10 months ago
TikTok
How to Improve Arch | Follow Along Ballet Feet Routine 2021
How to Improve Arch | Follow Along Ballet Feet Routine 2021
9.2K viewsMar 26, 2021
YouTubeBallet For All
Exercises for Ankle & Calf Strength | Quick Daily Routine | Building a Foundation | Kathryn Morgan
15:11
Exercises for Ankle & Calf Strength | Quick Daily Routine | Building a F…
47.5K viewsSep 5, 2023
YouTubeKathryn Morgan
0:28
Top Ballerina FOOT & ANKLE Strengthening Exercises | Train Li…
59.1K viewsNov 17, 2022
YouTubeTrain Like a Ballerina
Follow along ankle strengthening for ballet, pre-pointe, building stre…
5.4K viewsMay 5, 2020
YouTubekelseyanne
2:27
Theraband Exercises for Ballet Strength and Stability
46.4K viewsOct 21, 2022
TikTokbpink35
15:18
Foot and Ankle Exercises for Beginners
100.7K viewsMay 3, 2023
YouTubeUpright Health
22:53
Strong and Flexible Ballet Feet for Adults | Better Arches with 3 Dail…
32.5K viewsSep 6, 2023
YouTubeLazy Dancer Tips
5 ESSENTIAL Ankle Strength Exercises for Ballet Dancers
1K viewsFeb 28, 2021
YouTubeElisha Nilsen
12 Exercises for Stronger, More Supple Feet
Apr 25, 2018
pointemagazine.com
4:36
Theraband Exercises For Feet and Ankles
20.4K viewsJul 24, 2015
YouTubeLindywell, Pilates + Balanced Living by Robin L…
15:00
Standing Pilates for Foot, Ankle, Knee Stability and Mobility | 15 Min
43.3K viewsJan 16, 2022
YouTubeThe Girl With The Pilates Mat
Foot & Ankle Strengthening And Stretching Exercises For Dancer …
7.4K viewsJun 29, 2023
YouTube375 Dance Studio
6:21
Ankle strengthening exercises for ballet dancers!
7.6K viewsJan 13, 2021
YouTubeJeanette Kakareka
12:13
10 Min BALLET FEET EXERCISES - Strong and Flexible Feet [At Hom…
1.7K viewsNov 30, 2023
YouTubeHannah Stevens Fitness
Foot and Ankle Strengthening Exercises for Dancers | Ballet for …
12K viewsJan 1, 2021
YouTubeBallet For All
2:23
Ballet Anatomy: Feet
2.5M viewsMay 2, 2018
YouTubeThe Australian Ballet
11:36
Footwork Basics On The Pilates Reformer
24.2K viewsFeb 3, 2021
YouTubeOfficial Align-Pilates HQ
7:08
Feet Strengthening & Alignment Exercises
151K viewsApr 16, 2013
YouTubeBallerinas By Night
0:54
Barefoot Running Exercise: Foot Doming
93.1K viewsFeb 11, 2019
YouTube[P]rehab
4:29
My Dance Homework: Toe Sit-Ups
210.4K viewsApr 27, 2010
YouTubeDance Advantage
0:35
Insight: Ballet glossary – feet positions
424.4K viewsFeb 25, 2011
YouTubeRoyal Ballet and Opera
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
6:09
Improve Your Arch With These Exercises
25.9K viewsMar 18, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
4:55
Exercise for Foot Strength | Dance Tutorial
21.9K viewsMar 20, 2020
YouTubeDance etc.
12:45
Workout for Leg Strength & Stability | Kathryn Morgan
293K viewsJul 12, 2017
YouTubeKathryn Morgan
See more videos
Static thumbnail place holder