This Food Was Engineered to Control You
This Food Was Engineered to Control You
7 months ago
rumble.com
Do you lose self-control around food? Remember this: Having control over what you eat doesn’t mean *completely depriving yourself of indulgent foods.* I like to think of control as feeling calm and centered around food. You enjoy food fully aware and without guilt. It’s freedom. Some basics that help me and my clients: 1. Eat regular meals at regular times, especially breakfast. Habits and routine set a fineeeeee stage 2. Tap into something else that brings you joy that isn’t food when you need
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Eye-opening new research shows that junk food hijacks the brain, tricking you to crave more and keep eating even when you're full. | Sunrise
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Are you sick and tired of fighting your food cravings? Junk food, binge eating, sugar, midnight snacks: erase all your unwanted food habits in this 5-day challenge that permanently rewires your mind for freedom from cravings. If you: 🍩 Are a little too friendly with sugar in some or all of its tantalizing forms… 🍔 Get a regular hankering for unhealthy, junky, salty, or processed food… 😓 Have a habit of reaching for comfort food when you’re feeling stressed or down… 🍽 Struggle to control your
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