Need to clear fluid in your upper body? Yes, we absolutely want to target that area — that’s why I showed you how to work from: termini ➡️ apical ➡️ armpit ➡️ back to termini. This focused routine is 💣 when there’s puffiness, swelling, or past node removal in the chest, arms, or upper back. But here’s the deal: 👉 You still need to do the Specific 7 at least once a day!! Why? Because your lymphatic system is connected — not compartmentalized. If you only work the upper body, you might end up pu

I said it. Not having an arm PIT can be a sign of congested lymphatic fluid in your arm pit. Guess what. The arm pit is responsible for draining our breast tissue (yes in men too) and our upper abdomen. So if that fluid isn’t draining it’s just sitting there. Water material is accumulating 😳 I am doing a free training next week. If you don’t have an armpit… you should seriously consider joining so that you can learn how to support your lymphatic fluid and get things draining again 🤩. And befor