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DID YOU KNOW? Fire hydrants help strengthen and tone the muscles in the lower body, particularly the hips and glutes, which are essential for maintaining balance, stability, and posture. More specifically, fire hydrants target the: Gluteus medius, which is located on the side of the hip. | Team Beauty
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Let's continue our four-point kneeling glute series with the Fire Hydrant. This exercise is excellent for targeting the outer glutes (gluteus medius) and improving hip mobility. How to do it: Start on all fours with your wrists under your shoulders and your core engaged. Keeping your knee bent, exhale as you "lift the leg up out to the side," trying to keep your hips level. Inhale as you "bring it in" with control. Pro-Tips & Modifications: 💡 For an extra challenge, you can place a light weight
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