Half Nelson Hold - Effective Grappling Technique
Half Nelson Hold - Effective Grappling Technique
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Scientific Wrestling | Shoot Pro Wrestling on Instagram: "Learn the science behind the half nelson—one of wrestling’s most effective and classic pinning techniques! 🥋 In this short video, we break down the body mechanics, leverage points, and driving angles that make the move unstoppable when done correctly. Instead of forcing brute strength, discover why driving at 11 or 1 o’clock is the most efficient way to put your opponent on their back, while avoiding the mistake of driving at 3 o’clock,
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