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YouTubeNYU Langone Health
Warm Up Like a Soccer Pro with the FIFA 11+ Protocol
The @fifa 11+ is the soccer warmup you’re probably skipping, but it could be the reason you stay injury-free. And it’s not just for the pros at the FIFA World Cup. It’s a structured routine designed to prep your body for how soccer actually moves, including cutting, sprinting, landing, and changing direction. That’s why Dr. Salvador ...
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