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Calming Breathing Exercise: 4-6
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Meditation Deep Breathing Exercises | Calming 4-6 Ratio: 5.5 Breaths Per Minute
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Nervous System Reset | 4-4-6-2 Breathing #relaxing #breathetaking #peace
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the new EXHALE VA is out nowww! go and check it out, this is ‘lost in devotion’ by @Molothav! one of the 15 amazing tracks that are on there ☺️💗 it makes me so happy to see the EXHALE family continue to grow!
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