Flatten Your Lower Belly Pooch
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Flatten Your Lower Belly Pooch
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This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says
This Is the Best-ever Lower Belly Pooch Workout, Fitness Expert Says
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Pooch Belly – Why It Happens and 3 EASY FIXES For It
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11K views · 99 reactions |  4 Exercises for that Lower Belly Pooch ...
0:21
11K views · 99 reactions |  4 Exercises for that Lower Belly Poo…
3.9K views1 week ago
FacebookLeslieAnn Fit
7 Exercises to Flatten Your Lower Belly Pooch
7 Exercises to Flatten Your Lower Belly Pooch
Jan 28, 2010
nowloss.com
Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal
0:17
Shrink your POOCH and improve your GAP! This workout is design…
110.3K viewsJan 2, 2024
FacebookLeslieAnn Fit
⭐️Struggling to Shrink Your Pooch?⭐️ Incorporate these exercises ⬇️ 1️⃣ Standing Pelvic Tilts: This move strengthens the deep core muscles, targeting the area around your belly. By engaging your pelvic floor, you’re helping to realign and stabilize the muscles affected by diastasis recti. 2️⃣ Bird Dogs: This exercise promotes stability and balance by engaging both the core and back muscles. It helps in tightening the midsection and supports a stronger, more functional core, which is essential fo
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⭐️Struggling to Shrink Your Pooch?⭐️ Incorporate these exe…
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⭐️Shrink Your Mommy Pooch & Improve Diastasis Recti ⭐️ Are y…
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