After 40, hormonal shifts cause 4 major changes in your body that drive belly fat storage: Increased inflammation (lower estrogen = less anti-inflammatory protection) Elevated baseline cortisol (estrogen/progesterone withdrawal disrupts stress response) Gut microbiome changes (estrogen loss reduces gut diversity and increases inflammation) Insulin resistance (without estrogen/progesterone, your body struggles to regulate blood sugar) All of this is what drives drive belly fat storage and can mak
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