Endless Pools® Aquatic Exercise: Biceps + Triceps
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YouTubeEndless Pools
Endless Pools® Aquatic Exercise: Biceps + Triceps
This upper-body workout guides you through the steps of a classic bicep curl and tricep extension using clutch paddles and the resistance of the swim current. Special Equipment: Hand paddles (aka Clutch paddles) Level: Beginner to Intermediate Reps: 30 seconds active, 15-second recovery for 3-4 rounds Begin by facing the swim current with your ...
2.5K viewsJun 17, 2020
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