Does your back pain keep coming back? You might be treating the pain instead of the problem. Ice, heat, and rest can help you feel better temporarily… but if the pain always returns, the root cause hasn’t been addressed. Common culprits: • Muscle imbalances • Weak core hips • Poor spinal alignment • Disc irritation or arthritis That’s why lasting improvement usually takes a layered approach 👇 🟣 Physical therapy — build strength mobility 🔵 Chiropractic care — restore movement 🟢 Interventional
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What happens to your body when you sleep in a bad position? We spend one-third of our lives asleep — and the way you sleep can either heal your body or strain it. Here’s what really happens 👇 😣 When your sleep position is off: • Your spine twists out of alignment • Neck muscles strain trying to support your head • Shoulders round or collapse inward • Hips rotate unevenly • Joints compress in awkward angles This leads to: • Morning stiffness • Tension headaches • Neck pain • Shoulder tightness
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