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YouTubeGolden Senior Wisdom
Recommended Healthy Bedtime for Seniors Over 70| Senior Sleep And Health
Recommended Healthy Bedtime for Seniors Over 70| Senior Sleep And Health Tips Are you over 70 and struggling with sleep? Doctors say the best sleep time for seniors is between 9:00 PM and 10:30 PM — and here’s why it matters for your health, memory, and longevity. In this short video, you’ll discover: The healthiest bedtime after 70 How ...
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