Close-grip EZ bar curl instructions and video | Weight Training Guide
Close-grip EZ bar curl instructions and video | Weight Training Guide
Nov 10, 2019
weighttraining.guide
Arms Workout Ez curl bar curls (wide) • grip ez curl bar on the outer grooves, keep your chest upright. Breathe out & lift the bar upwards towards your shoulders. Stop when the bar reaches shoulder level & breathe in. Slowly lower the bar back down to your thighs. Take a moment then with intensity lift the bar back up again. #gym #fitness #nyc #motivation #lifestyle #bodybuilding #abs #muscle #training #exercise #gains #fit #weightloss #diet #cardio #followme | Joshua Taubes
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Arms Workout Ez curl bar curls (wide) • grip ez curl bar on the out…
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EZ Bar Curls (How To, Muscles Worked, Benefits)
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EZ bar curl exercise instructions and video | Weight Training Guide
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