Single-Leg Dumbbell RDL Exercise Demo Video & Info
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Single-Leg Dumbbell RDL Exercise Demo Video & Info
The single-leg dumbbell RDL is an accessory exercise to improve hip stability, posterior chain strength, hip mobility, and balance. Stand on one leg with the knee slightly bent and a single dumbbell in the hand opposite the support leg (contralateral) or a dumbbell in each hand. Hinge at the hi
Jul 8, 2018
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