The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
6.3M views8 months ago
Shorts
For Single Arm Dumbbell Rows you want to focus on your set-up and how to properly execute the movement. Give your body the best possible chance to have leverage while still allowing the target muscle to be isolated/worked. - #gymtiktok #gymtok #backworkout #dumbbellrow #gymtips #fitness
1:06
3.7M views
For Single Arm Dumbbell Rows you want to focus on your set-up and how to
petermiljak
How To Dumbbell Overhead Press
0:19
191 views
How To Dumbbell Overhead Press
Fit Mensa
Pullover Workout
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
TikToksebastianburka
4.8K viewsApr 23, 2024
Unique Quarter-Zip Pullovers for Individual Style
1:04
Unique Quarter-Zip Pullovers for Individual Style
TikTokmpthemali_
83K views1 month ago
Mastering the Lat Pullover: Tips, Form, and Benefits
0:18
Mastering the Lat Pullover: Tips, Form, and Benefits
TikToktylerpath
505.4K viewsMar 8, 2024
Top videos
How To One Arm Dumbbell Row || How to Perfect Single Hand Dumbbell Row
0:10
How To One Arm Dumbbell Row || How to Perfect Single Hand Dumbbell Row
YouTubeWorkout Services
2K viewsMar 3, 2022
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
YouTubeD1sport Workout
6.1K views3 weeks ago
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
YouTubeNational Personal Training
17K viewsAug 20, 2024
Pullover Benefits
How To Do A Dumbbell Pullover Correctly
0:18
How To Do A Dumbbell Pullover Correctly
YouTubeJONNI SHREVE
7.4K views6 months ago
Cable Straight-Arm Lat Pullover Tips
0:17
Cable Straight-Arm Lat Pullover Tips
YouTubeArielYu_Fit
355.1K views3 months ago
How To Dumbbell Pull Over
0:18
How To Dumbbell Pull Over
YouTubeFit Mensa
147 viewsSep 14, 2023
How To One Arm Dumbbell Row || How to Perfect Single Hand Dumbbell Row
0:10
How To One Arm Dumbbell Row || How to Perfect Single Hand Dumb…
2K viewsMar 3, 2022
YouTubeWorkout Services
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for …
6.1K views3 weeks ago
YouTubeD1sport Workout
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
17K viewsAug 20, 2024
YouTubeNational Personal Training Institute Florida
How To Dumbbell Overhead Press
0:19
How To Dumbbell Overhead Press
191 viewsSep 15, 2023
YouTubeFit Mensa
How To Do Bent Over Rows (With Dumbbells) #shorts
1:00
How To Do Bent Over Rows (With Dumbbells) #shorts
497K viewsNov 29, 2022
YouTubeHeather Robertson
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
1.3K viewsDec 4, 2022
YouTubeYour House Fitness
Dumbbell Leg Exercises - Know the Difference!
0:19
Dumbbell Leg Exercises - Know the Difference!
749.8K views2 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
0:48
A Better Way To Do Lateral Raises
15.6M viewsMay 10, 2024
YouTubeJeff Nippard
0:57
How to do dumbbell shoulder press
250.4K views4 weeks ago
YouTubeIdris
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.2M views7 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:06
At Home Dumbbell Workout for Upper Body Strength
171.1K views1 week ago
TikToknaireekiana
0:07
Dumbbell Sumo Squat Exercises: Improve Your Fitness Routine
110.8K views2 weeks ago
TikTokuchembastrives
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
2.6M views2 months ago
TikTokdickersonross
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
499.7K views2 weeks ago
YouTubeArielYu_Fit
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M views2 months ago
TikTokarielyu.fit
1:23
Incline Dumbbell Curl Technique & Best Practices
2.9M viewsApr 1, 2023
TikTokpetermiljak
0:19
How to Drop Dumbbells Safely for Injury Prevention
828.2K views1 month ago
TikToktiboinshape
See more videos
Static thumbnail place holder