New here? Nice to meet you! 👋 I'm Dr. Lisa Moore, DPT, and I'm on a MISSION to help over 1 million people with low bone density turn FEAR into ACTION—and build the strength to do the things they love with the people they love! 💖 I'm a Doctor of Physical Therapy, a Certified Yoga & Mindfulness Educator, and a BoneFit™ Trained Healthcare Professional specializing in evidence based exercise for osteoporosis! 🏋‍♀️ I'm also the founder of Brick House Bones, a global movement helping women build st
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New here? Nice to meet you! 👋 I'm Dr. Lisa Moore, DPT, and I'm on a MIS…
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💪🏼💪🏼💪🏼FARMER’s CARRY IS LIFE EXERCISE! Functional exercise training for the WIN! 🥇 #brickhousebones #strongbonespt #strongbones #osteoporosis #bonehealth #oldnotweak #strongwomen #over50fitness #farmerscarry #functionalexercises | Dr. Lisa Moore, DPT
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💪🏼💪🏼💪🏼FARMER’s CARRY IS LIFE EXERCISE! Functional exercise tr…
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💥 This is a surprisingly challenging exercise to improve our balance. This dynamic balance movement helps control our forward momentum. It strengthens the muscles in our toes, feet and lower legs. This can help prevent falls. 👉🏻 Try it and tell me down below… Easy? Or challenging? #brickhousebones #strongbones #balancetraining #nofalls | Dr. Lisa Moore, DPT
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💥 This is a surprisingly challenging exercise to improve our balance. T…
53.2K viewsMar 30, 2025
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4X4 Workout 👉 Targeted & intentional exercise that we KNOW makes a difference in bone health 🌟 Especially when we're short on time & craving intensity! ⏲️💪🦴 Type *4X4* below for info 👇 | Dr. Lisa Moore, DPT
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4X4 Workout 👉 Targeted & intentional exercise that we KNOW makes a d…
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There are multiple ways to scale an exercise for all levels of ability. Here’s one example. #brickhousebones #osteoporosis #strongbonespt | Dr. Lisa Moore, DPT
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There are multiple ways to scale an exercise for all levels of ability. He…
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💥Every exercise can be scaled and modified to start at a level that is appropriate for each person. Slowly over time, you can increase the level of difficulty. You will build a base of strength and stability. Before you know it you’re doing much higher level exercise exercises. You can do hard things. Slow and steady progress. #adapt #modify #brickhousebones #osteoporosis #strongbones #bonehealth | Dr. Lisa Moore, DPT
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💥Every exercise can be scaled and modified to start at a level that is a…
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🔥🔥🔥Impact exercise is a powerful stimulus to increase bone density. Changing direction also helps bone want to adapt and grow stronger. This can be modified for lower levels to be just a large lateral step versus bounding. Start where you are in progress slow slowly. This is one example of the fun we have in my clinic working on stronger bones. 🌟🌟🌟🌟🌟This client has progressed from fearful of fracture to strong and powerful! 💪🏼💪🏼💪🏼💪🏼. You can too 🤩💗 #brickhousebones #strongbones
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🔥🔥🔥Impact exercise is a powerful stimulus to increase bone density…
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🔥🔥🔥1 dynamic exercise, multiple benefits!!! This goes under the cat…
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⚡️Strong bones exercise. ⚡️ I started with two small dumbbells. …
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🔥🔥🔥 Working on posture exercise can be one of the simplest ways to get st…
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Brick House Bones is a completely free exercise series for anyone wh…
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🔥🔥🔥This exercise has really helped my lower body be prepared for power …
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Whether you’re newly diagnosed, feeling uncertain about your next …
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💥💥💥 I love when I can accomplish more than one thing with a single exerci…
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I teach people with osteoporosis, and low bone mass, the right type …
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Incorporate evidence-based exercise guidelines into your dail…
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🔥🔥🔥 I love when I can accomplish more than one thing with one great exer…
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New video is LIVE on my channel! | Dr. Lisa Moore, DPT
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Here's 1️⃣ example of how we can modify the LIFTMOR exercises! W…
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💪🦴 Brick House Bones BUILD is the next-level, high impact program fo…
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Brick House Bones BREATHE is a bone-building yoga program for a…
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Allow a little flexibility based on how your body is feeling. You can targ…
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Brand new collection coming soon! 💥 These short, efficient workouts ar…
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🌟 Here are three simple exercises. You can do today to help improve …
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Brand new workout airing soon! This 5-minute beginner core work…
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You don't need to spend HOURS in the gym to build strong bones! 💪Yo…
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A few quick & easy modifications to move more safely with low bone d…
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Master standing on one leg instantly! Learn to shift your weig…
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🌟🌟🌟Strong, ankles help us do weight-bearing activities with confidence…
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🙌Try these simple and effective core strength exercises. Suitable for be…
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