10K views · 137 reactions | Do glasses that block blue light help...
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10K views · 137 reactions | Do glasses that block blue light help...
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What are blue-light-blocking glasses and how do they work?
What are blue-light-blocking glasses and how do they work?
May 28, 2021
rocketeyewear.com
👁️💻 BLUE LIGHT & YOUR EYES — WHAT YOU NEED TO KNOW Screens, LEDs, and even virtual reality headsets all emit blue light that can stress your retina, disrupt sleep, and age your eyes faster. But here’s the good news — you can protect and restore. 🥦 Foods that neutralize blue-light damage: Spinach • Kale • Goji berries • Wild salmon • Turmeric 💊 Key nutrients: Lutein • Zeaxanthin • Astaxanthin • Omega-3s • Zinc 🕶️ Choosing blue-blocking glasses: Look for lenses that block 400–455 nm (not just
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