Diagonal Pull Apart - Band - [P]rehab
Diagonal Pull Apart - Band - [P]rehab
Sep 23, 2021
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This is a diagonal pull apart with straight arm transition. Start by performing a regular diagonal pull apart. When the band touches your chest, that's as far as you need to go. Instead of bringing your hands together, transition your up arm down and your down arm up. Then bring your hands together, perform another diagonal pull apart, and transition back. This gives you some aspects of a banded shoulder circle, but also the diagonal pulling of a shoulder A and shoulder Y (which will get differe
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This is a diagonal pull apart with straight arm transition. Start by pe…
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My Favorite Band Pull Apart Variation We do a lot of band pull aparts, face pulls, upper back work to finish off sessions. What I’ve found is that many people will shrug when they do band pull aparts, use triceps more than upper back, arch their low back, etc. One of the ways that to improve this is do a chest supported row band pull apart. @wytia_peeples would always feel her traps more until we started doing this variation after which she instantly said she feels her mid and lower traps as wel
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