3 Overhead Shoulder Press Mistakes - Using Dumbbells
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3 Overhead Shoulder Press Mistakes - Using Dumbbells
Doing the overhead shoulder press exercise incorrectly can lead to lower back pain, poor posture, and neck pain.
Jul 20, 2021
DB Shoulder Press Workout
6.7K views · 549 reactions | Boulder Shoulder Workout 1) DB...
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927 reactions · 12 comments | Full Shoulder Workout  1. Seated DB Shoulder Press (4 X 10-12) Superset 2/3 2. Seated DB Lateral Raise (4 X 10-15) 3. DB Front Raise (3 X 12-15) 4. DB Y-Raise (3 X 10-12) 5. Rear Delt Cable Fly (3 X 15-20) 6. Barbell Upright Row (3 X 10-12) Save this one & give it a try on your next session! | Seth Wickstrom | Facebook
927 reactions · 12 comments | Full Shoulder Workout  1. Seated DB Shoulder Press (4 X 10-12) Superset 2/3 2. Seated DB Lateral Raise (4 X 10-15) 3. DB Front Raise (3 X 12-15) 4. DB Y-Raise (3 X 10-12) 5. Rear Delt Cable Fly (3 X 15-20) 6. Barbell Upright Row (3 X 10-12) Save this one & give it a try on your next session! | Seth Wickstrom | Facebook
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9.6K views · 36 reactions | Shoulder Workout ‍♀️ 1. DB SHOULDER PRESS 2. REAR DELT FLY 3. MILITARY PRESS 4. DB LATERAL RAISES Call us at 0330-5695690 or visit our gym today at E-11, beside khudadad heights, Main Margalla Road, Islamabad. #gym #fitness #bodybuilding #jackednutrition #gympackages #islamabad #healthyfood #swimming #strengthtraining #jackedfitnessarena #islamabad #bestgym #jacked #jacuzzi #sauna #poolside | Jacked Nutrition | Facebook
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9.6K views · 36 reactions | Shoulder Workout ‍♀️ 1. DB SHOULDER PRESS 2. REAR DELT FLY 3. MILITARY PRESS 4. DB LATERAL RAISES Call us at 0330-5695690 or visit our gym today at E-11, beside khudadad heights, Main Margalla Road, Islamabad. #gym #fitness #bodybuilding #jackednutrition #gympackages #islamabad #healthyfood #swimming #strengthtraining #jackedfitnessarena #islamabad #bestgym #jacked #jacuzzi #sauna #poolside | Jacked Nutrition | Facebook
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