1.5K views · 19 reactions | Shoulders seated dumbbell rear delt raise tutorial #bodybuilding #gym #shoulders #shoulderworkout #lateralraises | Bodyfitness GYM | Facebook

1.1M views · 8.7K reactions | You can use a cable to target all 3 heads of your shoulder.If you raise the cable to your side, you’ll hit your side delt.If you put the cable in front of you and bend over, you’ll hit your rear delt.If you raise the cable in front of you, you’ll hit your front delt. | Pfau Fitness | Facebook

⚠️Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise! It’s great as a stand alone, but we really want to be smarter with our training. That will entail understanding certain manipulations to target specific areas of the delt. . ❗️This is where cables shine because it’s easy to change the pulley and line of resistance to either overload the lengthened, mid, or shortened range. . 👉Don’t worry, I got a solution for you if you got no access to the