Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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Transform your glutes with The DB Method. Get real results in just 10 …
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376 reactions · 79 shares | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook
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How are you getting in your ten minutes today? If you’re following our November Challenge, get ready for 10 Minute Tone! Otherwise, check out how @awa_florence is working on her booty! | The DB Method
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1.2K views · 19 reactions | Today's burn routine: Full range squats and pulses (low, chair pose, and high)  | The DB Method | Facebook
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🚨 NEW workout alert 🚨! Enter the Tone Zone — build endurance, strength and tone. A 10-minute series of full squats, pulses and plies, all using the DreamBand Pro to boost your burn. Live on #TheDBMethod App | The DB Method
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959 reactions · 178 shares | The Secret To Better Running is STRONG GLUTES • Easy on the knees and back • Folds down for storage • Full-body workout too Order Now at DBMethod.com | The DB Method | Facebook
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Strengthens the muscles around the knee joint. Only Available at www.theDBMethod.com | The DB Method
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