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Cutting weight sucks but you can make it suck a lot less if you understand that these common practices are complete myths. In fact, I would argue that these three misconceptions have been responsible for many athletes to unnecessarily suffer during a weight cut. Whether it’s not allowing them to have a cool shower between rounds, go completely without food, or sitting them in a hot room for the entire duration of the weight cut, they all add more stress than what is necessary to make weight. Wha
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