Gym etiquette: Avoid being a failure! Your muscles will only grow if you do it correctly. Consider these tips from the “talking” equipment: Staring into space: Refrain from looking everyone deeply in the eyes during specific exercises. It is preferable to look at the floor—otherwise, it is simply extremely peculiar. No fish out of water: When doing lat pulldowns, you shouldn't swing like a fish out of water. Use your back muscles, not momentum. The rib trap: Your ribs are not a trampoline for th
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What’s the first thing you do when you wake up in the morning? Like, the VERY first thing! That’s right, stretch. Stretching is amazing for waking up our minds and bodies - not to mention, it feels amazing. It can also be a great activity to do with your entire family as part of your morning routine or throughout the day. Enjoy our new Curiosity Coach: Stretching video with your child to discover why and how we stretch. Click the link to watch the entire video on our YouTube channel: https://bit
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Learn more about The Curiosity Approach, how we incorporate rhythms and rituals into our daily routine. An opportunity to slow down, to regulate emotions whilst promoting physical and well being benefits Want to understand more about The Curiosity Approach? Come join our academy doors are OPEN! Comment ‘details’ below #inspiretheirearlyyears #childcare #eyfs #wellbeing #physical #mindfulness #children #earlyyearsfoundationstage | The Curiosity Approach
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