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Interlocking legs with a partner during sit-up crunches ADDS RESISTANCE & and engagement for BOTH individuals, intensifying the workout. This creates a more challenging exercise, requiring greater effort from your abdominal muscles. | Juliet Peterkin
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927 viewsDec 2, 2023
FacebookJuliet Peterkin
Don't take your crunches for granted: executing a proper crunch is more difficult than it seems! 🤯 Learn how. | adidas Runtastic
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