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Tim Senesi | Online Yoga Teacher on Instagram: "Struggling with Crow Pose? This tutorial walks you through how to use props to find your balance point, then transition into holding Crow without them. Crow (Bakasana) is the foundation — arms bent, weight balanced forward. Crane (Kakasana) is the more advanced version, with straighter arms and a higher lift. Once you feel steady in Crow, the rocking variation at the end can help you start exploring Crane. Practice step by step, stay patient with t
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