Save it or lose it. The ankle mobility drill you NEED 🤝 #mobility #anklemobility #mobilitytraining #hipmobility #hypermobility #shouldermobility #flexibility #strength #movement #training #physicaltherapy #exercise #crossfit #strengthtraining #wellness #stretch | Fitonomy App
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Yes, ankle mobility does limit squat depth. But no one seems to ask - why is that ankle mobility limited in the first place? Answering this leads up to more helpful solutions 💪🏼 Want an easy program that fixes mobility and pain (like this) from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! | Conor Harris
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