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'Stay in, Work out' with Alice Liveing! Try this 30-minute bodyweight workout at home - no equipment needed: Squats (x12) Walkouts with shoulder taps (x10) Dead bugs (x8 each
Cosmopolitan UK. . 'Stay in, Work out' with Alice Liveing! Try this 30-minute bodyweight workout at home - no equipment needed: Squats (x12) Walkouts with shoulder taps (x10) Dead bugs (x8 each side) Lateral lunges (x10 each side) Slow mountain climbers (x10 each side) *Repeat for 5 rounds*
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