Smith Machine Glutes 🍑🔥 Controlled reps. Constant tension. No wasted movement. This is one of my go to setups for building glutes with intent. The Smith lets you stay locked in, slow things down, and really load the hips without losing balance. Exercises Reverse lunge RDL Split squats Hip thrust Glute bridge 2 sets 8 to 12 reps Slow and controlled on every rep Focus on pushing through the heels, keeping tension on the glutes the whole time, and owning the eccentric. If you rush these, you miss
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Smith Machine Glutes 🍑🔥 Controlled reps. Constant tension. No waste…
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Paused Reps and Eccentric Reps for Raw Strength
Paused Reps and Eccentric Reps for Raw Strength
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t-nation.com
1.7K views | Exercise 4: REVERSE ZOTTMAN CURL Focus on the slow and controlled eccentric, and battle to keep your forearms supinated for the entire lowering period. Do 8 to 10 reps. Do 3 sets. | Men's Health | Facebook
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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builtwithscience.com
Tempo work isn’t ‘slow reps’ — it’s controlled tension that forces the muscle to actually do its job. You want more size? Stretch the rep, own the eccentric, and stop letting momentum bail you out. Longer time-under-tension = bigger stimulus = bigger muscle. ✔️ Strong form controlled tempo = hypertrophy that lasts. 💪🏻” 📚 Research backs it: • Eccentric-focused tempos increase muscle damage growth response (Schoenfeld, 2010). • Slower rep tempos boost time-under-tension, leading to greater hype
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8 Best Eccentric Hamstring Exercises (+PDF & Sample Workout) | PowerliftingTechnique.com
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Do more eccentrics 👇🏼
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