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Get ready to push your limits! 💪🔥 This British conditioning challenge will have you feeling like you worked out for an hour in just 6 minutes. 🇬🇧🏋️‍♀️ Make sure to follow the schedule: every third and 7th day of the week - Tuesday, Thursday, and Saturday. 🗓️ If you stick to it, you'll become a freak of nature! 🌿 But remember, fuel your body properly with a meal plan to avoid gassing out. ⚡️ Stay focused and execute the program the right way! 💯To build your athletes up with the skills and
0:57
Get ready to push your limits! 💪🔥 This British conditioning challenge will have you feeling like you worked out for an hour in just 6 minutes. 🇬🇧🏋️‍♀️ Make sure to follow the schedule: every third and 7th day of the week - Tuesday, Thursday, and Saturday. 🗓️ If you stick to it, you'll become a freak of nature! 🌿 But remember, fuel your body properly with a meal plan to avoid gassing out. ⚡️ Stay focused and execute the program the right way! 💯To build your athletes up with the skills and
117 viewsSep 27, 2024
FacebookMaster Boxing
💥 Our Strength & Conditioning Coach put the squad through a brutal team conditioning challenge on Friday…. max distance and reps to earn points (and prizes 👀). Let’s just say… the recovery weekend was well-earned 😮‍💨🕺🏽🔥 #TeamChallenge #AthleteLife #rugby #rugbyacademy #strengthandconditioning #gym | Inside Running Academy
0:20
💥 Our Strength & Conditioning Coach put the squad through a brutal team conditioning challenge on Friday…. max distance and reps to earn points (and prizes 👀). Let’s just say… the recovery weekend was well-earned 😮‍💨🕺🏽🔥 #TeamChallenge #AthleteLife #rugby #rugbyacademy #strengthandconditioning #gym | Inside Running Academy
485 views10 months ago
FacebookInside Running Academy
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