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Building Your Athletic Foundation Pt. 3 | Unilateral strength is the foundation. Before loading heavy, athletes need: • Balance • Stability • Symmetry 7 Unilateral movements: 1. DB Slant Board Eccentric Split Squat 2. BB Overhead Split Squat Isometric 3. SB Single Leg Hamstring Curl 4. BB Single Leg RDL 5. DB Skater Squat 6. DB Single Leg Box Squat 7. DB Suitcase Carry March These movements fix imbalances, build control, and prepare your body for heavier bilateral lifts later in the program. 🔑:
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