How to Do a Close-Grip Seated Cable Row With Proper Form
How to Do a Close-Grip Seated Cable Row With Proper Form
Sep 7, 2016
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Proper Form for Close Grip Cable Rows
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TikTokcolemullet
Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb
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CABLE ROWS When performing close grip cable rows I like to incorporate as much stretch into the movement as possible while maintaining good posture via an erect lower back. At the stretched range of the movement you want to pivot forward at your hips not by bending at your lower back. Bending at the lower back with enough weight will result in pain and or injury to the lower back/spine. Maintaining an erect arch in the lower back while pivoting forward at the hips is crucial. When pulling the ca
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