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Clicky & Crunchy Hip? Hit SAVE 📌 And Use these. Do you get pain when you raise your leg, kick, or do ab drills? You probably have external snapping hip syndrome which is fairly common and most of the time is more annoying than painful. But it can get worse and become an issue if it's not addressed. All that's basically happening is your TFL ( tensor fasciae latae ) is rubbing over the head of your femur. The fix: Your big focus and emphasis should be on controlling and strengthening your hip fl
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