Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Want to Level Up You Ab Workout? Make Sure You Understand This Key Detail About Your Plank Form.
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Want to Level Up You Ab Workout? Make Sure You Understand This K…
4 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
6 Plank Variations for Stronger Abs. If you’re just getting started begin with the basics: front plank, side plank (both sides) and reverse plank. Once you can hold those with good form for 60-seconds you can progress to these dynamic variations. If your wrists get sore you can modify by going onto the forearms or holding a dumbbell or push-up bar during your plank. Holding a dumbbell will put your wrist in a neutral (not flexed) position and take pressure off of the wrists. #benderfitness #meli
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