【每個教練教的前手手肘都不一樣】 翹高x自然擺放x夾緊 今天來討論一下前手動作吧， 你以前學到的動作是什麼？留言告訴我. #棒球 #打擊 #葉教練 | Ching Wei Yeh
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【每個教練教的前手手肘都不一樣】 翹高x自然擺放x夾緊 今天來討論一 …
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【你知道這個簡單卻沒什麼人在意的打擊技巧嗎】 能不能打到140 快速球的關鍵因素就是這個 無論你的準備動作多花俏 只要能在「投手把球投出來之前」完成就沒問題！！ #棒球 #打擊 #葉教練 | Ching Wei Yeh
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【你知道這個簡單卻沒什麼人在意的打擊技巧嗎】 能不能打到140 快速球 …
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3P - 'HORKASAI'（虎咬狮）【阿炳 VS 梁婆婆 贺岁电影 主题曲】
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Ching Wei | Athlete’s Performance Coach on Instagram: "Learn the difference ↓ They look similar, but they work on different aspect. I’ll try to break it down as simple as possible. (P.S - Comment ‘PER’ for a free guide on how to progress for each of these) 1️⃣ POWER (Force × Velocity) Focus: Learn how to express force (strength) quickly. Exp: Seated jumps, Box/broad jumps, Med Ball throws, Olympic lifts Goal: More explosive movement, punch/throw/kick harder. 2️⃣ ELASTICITY Focus: Build stiffness
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Ching Wei | Athlete’s Performance Coach on Instagram: "Learn the di…
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Ching Wei | Athlete’s Performance Coach on Instagram: "How we did it ↓ When she first came to me… 👉🏼 Late 40s…feeling lost 👉🏼 Struggling with weak knees from ACL injury 5 years ago 👉🏼 Tried different programs (Strength, hypertrophy, ATG)…It all helped, but not the way she wanted. Instead of jumping into the fancy ‘athletic’ exercises Which looks cool & might get her results fast It might also lead to more injuries. So what we did? We focus on building the foundation first: ✅ Build up tissu
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Ching Wei | Athlete’s Performance Coach on Instagram: "How we did …
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Ching Wei | Athlete’s Performance Coach on Instagram: "↓ Movement > Exercises I’ve helped 100+ athletes transformed their performance from amatuers to pros and these 7 movements are the foundation of their program. Because these are movements you need in every sport. or even to get strong in everyday life. ❌ We don’t look at which muscles to train. ❌ I never say there’s an exercise every athlete must do. We first determine what the athlete need, their goals & which season they are in. Then I pic
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Ching Wei | Athlete’s Performance Coach on Instagram: "↓ Movemen…
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