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MACHINE CHEST PRESS (muscles worked)
TARGET: Sternal (Lower) Chest SYNERGISTS (SUPPORTING MUSCLES): Upper Chest, Front Delts and Triceps MECHANICS: Compound Movement FORCE: Push EXECUTION - Exhale as you press the handles out, until your arms are fully extended. - Pause and squeeze your chest at the top of the movement, before continuing. - Inhale as you return to your starting ...
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