Full Chair Workout - No Equipment, Seated | More Life Health
37:04
YouTubeMore Life Health Seniors
Full Chair Workout - No Equipment, Seated | More Life Health
This seated workout is designed for those looking to improve strength, flexibility, and overall health - all from the comfort of their chair. With no special equipment required, this routine is ideal for seniors wanting to stay active without the need for gym gear. I’ll guide you through a series of simple, effective movements that will boost ...
1.4M viewsNov 15, 2020
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