🤚🏽 Phalen’s Test 🩺 A quick check for Carpal Tunnel Syndrome ✨ 👉🏽 Place the backs of your hands together and hold for 30–60 seconds ⏱️ ⚡ If you feel numbness, tingling, or pain in the fingers, it may be positive. 💡 Simple, but very helpful in diagnosing wrist nerve compression! ✅ And yes — it can be treated. #PhalensTest #CarpalTunnel #WristPain #OrthoTips #HealthyHands | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon