Why you should you breathe through your nose? *Deep breaths in and out through your nose can almost instantly relieve #stress hence giving you some assistance with stress relief especially if you do this often during g the day. *Increases growth hormones *Boosts metabolism *Regulates testosterone and estrogen *Increases nitric oxide in your bloodstream which increases carbon dioxide which allows the oxygen release. #weightlosstrend #weightloss #thyroidhealth #hypothyroidism #hypothyroidismweight
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