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Firstly, the only way you will lose fat is by being in a calorie deficit, meaning burning more calories than you consume day to day. That being said either of these options if you are in a calorie deficit will still work for fatloss. However, I have certainly seen that one of the biggest struggles with people and long term adherence for fatloss is “hunger” We have found high volume foods with the same if not lower calories can improve satiety and reduce hunger making them a great choice for fatl
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