Burpee Over the Bar - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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Burpee Over the Bar - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
How to do a Burpee Over the Bar with proper exercise form. See video form, written instructions and helpful tips.
Dec 16, 2021
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Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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