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Guided Breathwork for Beginners

YouTubePocket Breath Coach - Luke Horton

Guided Breathwork for Beginners

Welcome to this guided breathwork session for beginners. In this video, we’ll practice box breathing—a simple and effective technique that helps calm both the body and the mind. Box breathing follows a rhythm of equal-length inhales, exhales, and holds: - Inhale for 3 seconds - Hold for 3 seconds - Exhale for 3 seconds - Hold for 3 seconds ...

8.3K views6 months ago

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