How long can you hold your breath for 😳🏊
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How long can you hold your breath for 😳🏊
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How long can you hold your breath for 😳🏊
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3 months ago
MSN
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Increasing Endurance In Any Sport 🏃🏽‍♀️ Here is how to increase your endurance in any sport. 🏸 You need to: Learn how to optimize your diaphragmatic breath. ✅ All you need is a rolled up towel! Make sure to try this exercise and follow us for more tips and tricks! 📲 #blocktherapy #endurance #sport #runner #athlete #fast #painfree #paintips #painrelief #muscle #fitness #wellness | Block Therapy
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