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🔥 AGILITY MODE: ON 🔥 Get ready to SWEAT with this high-energy BOSU agility circuit! 🧠💪 We’re hitting: 👟 Toe Taps – for speed & coordination ⬆️ Step-Up Lunges – for explosive power & balance ⛸ Skaters – for lateral strength & stability Training agility on the BOSU ball is so fun but also – it levels up your game by improving: ✅ Reaction time ✅ Core activation ✅ Joint stability ✅ Athletic performance in real-life movement Tag a friend and challenge them to keep up with this footwork 💨👣 #bos
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So much a person can do with a #bosuball ➖here are some of our favourites. Aim for 2-3 sets and 8-10 repetitions. Let’s go‼️ • https://goto.exercisesforinjuries.com/vdo • 1️⃣ Side hops over the Ball is an excellent way to get your heart rate up, forces you to lift your leg higher than a regular shuffle and targets glutes, core and all those lovely lateral muscles and stabilizers. If it’s too difficult to hop, then do a side step over the ball with a pause to work on your balance. 2️⃣ #glutebridg
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