Upgrade your next six-pack circuit with a bosu ball. This simple bit of kit provides an unstable surface that forces your core to work harder. | Men's Health UK
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Upgrade your next six-pack circuit with a bosu ball. This simple bit o…
11K viewsMay 12, 2016
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37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
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37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
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464 reactions · 6 comments | Crunches are overrated. ❌ If you want a...
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464 reactions · 6 comments | Crunches are overrated. ❌ If you …
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How to Do a Bicycle Crunch: Techniques, Benefits, Variations
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
May 26, 2023
verywellfit.com
If you’re doing endless crunches but not seeing the results you want then you have to try crunches on the BOSU ball. BOSU crunches are arguably the best way to get a full contraction of your rectus abdominis (your six pack) as this muscle is responsible for flexing and rounding the spine. So by fully lengthening the muscle before contracting it as you crunch upwards, we activate a greater range of motion and engage more muscle fibers, leading to enhanced strength and definition. Thanks to @falke
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If you’re doing endless crunches but not seeing the results you want th…
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BOSU® on Instagram: "| CORE WORKOUT 🔥| Ab exercises that work your entire midsection without doing a single crunch or sit-up! 😳 #bosu #fitness #balance #coreworkout #core"
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BOSU® on Instagram: "| CORE WORKOUT 🔥| Ab exercises that wor…
11.5K views3 months ago
Instagrambosu_fitness
Justin Hebert, M.A. on Instagram: "Bosu crunches are one of the BEST ways to build 6-pack abs fast — but most people never use them correctly. If you want deep, defined, visible abs, this is one of the most effective tools you can use because it gives your rectus abdominis both full range of motion and constant tension. Here’s how to get the most out of every rep. . 1) Flex your spine — not your hips. Most people try to “sit up” by folding at the hips, which turns the movement into a hip-flexor
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Justin Hebert, M.A. on Instagram: "Bosu crunches are one of the BE…
380 views2 months ago
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