Not Enough Milk? How to Increase Milk Supply When You're Pumping
1:07
exclusivepumping.com
Not Enough Milk? How to Increase Milk Supply When You're Pumping
Not pumping enough breast milk? Here are the tried and true methods for increase milk supply when you're pumping for your baby.
May 4, 2021
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Looking for foods that could help BOOST Milk Supply?! 🍼👇 Seeds 🌰: Flaxseeds and pumpkin or sesame seeds are rich in phytoestrogens, which can mimic estrogen and support prolactin levels, the hormone responsible for milk production. Chia and hemp seeds also provide omega-3s and essential minerals like calcium and magnesium, which are crucial for milk supply. Salmon 🍣: Packed with DHA and omega-3 fatty acids, salmon helps enrich breastmilk and supports prolactin release. It’s also a great sour
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Looking for foods that could help BOOST Milk Supply?! 🍼👇 Seeds 🌰: Flaxseeds and pumpkin or sesame seeds are rich in phytoestrogens, which can mimic estrogen and support prolactin levels, the hormone responsible for milk production. Chia and hemp seeds also provide omega-3s and essential minerals like calcium and magnesium, which are crucial for milk supply. Salmon 🍣: Packed with DHA and omega-3 fatty acids, salmon helps enrich breastmilk and supports prolactin release. It’s also a great sour
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